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Cold shower for longer life, here’s all you need to know

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During the cold weather, many people shun away from the bathroom due to the failure of intensifying the cold you feel. For those who shower, it is after boiling warm water so as to have a warm bath.

But did you know that cold baths could actually improve your chances of living longer as well as a chance at better health. Well in case you didn’t know, here is all you need to know about cold showers and your health.

Once you have cold showers, your body’s resilience shall be improved. Your body shall automatically learn how to fight against the cold and become more resilient to illnesses that are affiliated to cold environments such as pneumonia, asthma colds.

Additionally, thanks to exposure to colds, you chances of losing memory reduce. Exposure to the cold reduces on your chances of losing your memory especially as you age which has become common over time.

It also reduces on chances of getting dementia. Dementia is a condition when part of your brain especially the part concerned with learning, memory, decision making and language are damaged. So in order to avoid this situation, it would be wise to take a cold shower at least on a daily basis.

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Cold showers are also known to improve blood circulation in your body. Once you take cold showers, your blood vessels shall be relaxed and hence this will improve on the blood circulation in your body especially after a long day.

Conclusively, cold showers may not be as bad as you think since they have more positive attributes towards yours body than negative attributes. Take a cold shower today and improve your immunity.

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VANITAH KAJUMBA

A devoted writer who keeps you at the front line of what is happening around you along with the juicy details in the entertainment World. Keep hooked on

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