According to science and health experts, chia seeds are one of the most healthy foods on the plants.
They are considered to be both seeds and grains that you can consume with different kinds of food or as a supplement to your meals. So as to ensure that you stay success and have a better health.
These seeds have also been proven to be of nutritional benefits for people who have diseases such as pressure, diabetes among others. This is basically because they contain calcium, fiber, antioxidants and vitamin C.
While consuming them, you could add them to your salad, soup, yoghurt, water and smoothies.
Here are some reasons as to why it is essential to consume chia seeds and add them to your meal;
- They contain high quantities of magnesium, manganese and phosphorus which would strengthen the body immunity against issues such as stomach upsets or even the common heart burns.
- These seeds are also known to have three times as much iron as spinach. Spinach is known to have great quantities of iron, however, chia seeds have greater quantities of iron which would help strengthen your bones.
- Although milk is known to contain calcium, These seeds have five times more calcium. In case you are seeking calcium but in greater quantities, it is advisable to resort to chia seeds. As they contain more calcium than milk.
- Aside from the above qualities, Chia seeds are also know to contain high quantities of vitamin C which are seven times more than oranges, fifteen times more magnesium than broccoli and it is full of antioxidants.
Conclusively, chia seeds are one of the most essential foods to consume so as to secure yourself
a quality health.