Diabetes has been defined as a chronic condition which is manageable during which one’s body
struggles to control the levels of blood sugar. Therefore, someone who has been diagnosed
with diabetes (diabetes patients) must watch what they eat.
So in case one or two are diabetes patients, they ought to watch out for the relationship in between the fruits they are consuming and what impact they are bound to have upon their body’s blood sugar
This is determined basing on the glycemic index (G.I) which is the rating system for foods
containing carbohydrates. Through this, the impacts of each food upon the blood sugar or
glucose levels in the body after consumption can easily be determined.
Once one had consumed carbohydrates, the body breaks them down quickly which in turn
results into an increase in the blood glucose. That’s why, sugar or sugary foods, sugary soft
drinks, white bread, potatoes and white rice are discouraged for diabetic patients.
It is also due to this same reason that these particular fruits have been highly recommended for
diabetes patients. They have low levels of carbohydrates and therefore could limit on one’s
chances of suffering a diabetes attack.
Apples. Aside from having an extremely wonderful taste, apples are also healthy and highly
recommended for diabetic people since they won’t increase their risk of suffering a crisis
despite being sweet. Good for diabetes patients.
Bananas. Littered nearly on every street of the country, you surely can not fail to get yourself
some bananas. They are also known for their ability to facilitate the digestion process which
therefore makes them serve a double important in once life.
Oranges. More to this list are the oranges. The fruits belonging to the citrus family are in deed
important for one’s diabetes since there is close to no possibility that they have carbohydrates
in them and they could also lower on the body fat and sugar levels. Good for diabetes patients too.
Avocados. A patient could either consume them individually or probably add them as a
supplement to their foods. Which ever way, avocados definitely are a must have for both
diabetic patients and even people who are fine thanks to their amazing taste.
Berries: Berries come in various types from blue berries to strawberries, you name it. All these
are a wide alley from which one can pick while selecting the perfect berries to consume. You
could even pick those that suit your taste buds best. Good for diabetes patients also.
Remember fruit consumption is so vital since our bodies require vitamins. Therefore, even if you are diabetic, select from the various fruits that you could consume and keep your body healthy, today.