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5 Foods to Help Boost Your Metabolism Rate

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In most cases, one may want to increase their metabolism rate so as to either lose weight or
maintain your weight. Therefore some foods are recommended since they are known to
increase your metabolism rate hence more calories shall be burnt in your body.

Therefore bringing us to our list today of foods that shall play a fundamental role in increasing
your metabolism rate:

1.Protein-rich foods

Foods such as meat, fish, eggs, dairy, legumes, nuts and seeds are known to boost your
metabolism rate for a few hours. The reason as to why these foods are commended is because
they require more energy from your body for the digest process which is categorized as
Thermic Effect of Food (TEF).

2. Mineral-rich foods

In order for your body to function perfectly, it requires both iron and selenium. At the end of
the day, the two are known for performing the same use as they are needed for the functioning
of thyroid gland which is known to regulate the metabolism of your body.

3. Chili peppers

Chilli peppers contains a chemical known as capsaicin which is known for possibly increasing on
the rate of metabolism since it burns down on the number of calories in your body. Research
further indicates that pepper helps your body burn around 50 extra calories per day.

4. Coffee

Caffeine which is present in coffee is also known to increase you metabolism rate. Studies have
shown that people that consume 270 mg of caffeine daily or three cups of coffee daily burn
100 calories on a daily basis. Aside from that, it helps to burn fat for energy and is known to
boost your workout performance.

5. Green Tea

In tea, there’s a compound known as catechins which work in tand with caffeine which
increases your metabolism rate. Particularly, in conjunction with your exercise plan, oolong and
match a green tea are known to increase fat oxidation hence increasing your metabolism rate.
The compounds also increase your fat-burning ability by 17%. Great foods.

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VANITAH KAJUMBA

A devoted writer who keeps you at the front line of what is happening around you along with the juicy details in the entertainment World. Keep hooked on

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